Join me on our spring workshop where I will guide and support you in practicing movements that leave you feeling refreshed and ready to embrace the new season. Using the best of pilates, yoga, somatic exercise and physiotherapy coaching, we will practice routines to help you shake off those winter blues. Mindfulness, guided meditation and hands on adjustments will leave you feeling rejuvenated, peaceful and calm.

Light refreshments will be provided. Please bring your mat, any props you need for the exercise section such as a kneeling pad and also bring things to make you comfortable and cosy in the relaxation session such as a pillow, blanket, warm socks, eye mask etc. 

Free onsite parking is available at the venue.